Fine as you wanna be, dressed to the nines, hair and make-up perfect– inside, empty and aching.
Before you read this please understand that I am not writing this post from a medical, psychological or sociological perspective. Those are not my fields of expertise, or even interests. I’m writing purely from a spiritual and experiential position.
Whatever the cause of depression… hormonal imbalance, grief, loneliness, trauma, life stresses, sin… it eats at the soul and takes up residence in our bodies manifesting itself in sickness and disease. Some of us lie in bed all day sobbing and weeping. Others feel so empty within we can’t even force tears. A few will act out and do everything humanly possible to prove to the world that everything is ok. But can I just say that Jesus is a healer?!
Forty-stripes he bore on his back for our sin and physical ailments. The crown of thorns they placed on his head for mental illnesses, one of which being depression. You don’t have to stay in that place.
I don’t mind telling the gory details of my 5-ish bouts of depression since age 13, but I’d rather tell you how I war against it. Yes, continually… I fight this thing like B&B fight Face Raiders on their Nintendo 3DS’s.
Spiritually speaking, depression is a result of hopelessness.
It’s crazy how one can have faith in God today but lack hope for tomorrow. When we lose sight of or begin to doubt God’s promises for us, we sink into ourselves thinking that life has nothing better to offer. But the Father assures us in Jeremiah 29:11 that He has good thoughts towards us and has a wonderful end in mind. What’s more is that He doesn’t lie and He doesn’t change His mind (Numbers 23:19). God is able and willing to do everything He promised in your life. Let hope in Christ ANCHOR your soul so the waves of depression don’t cause you to drift away (Hebrews 6:19).
When you reach the end of your world, go up!
In Psalm 61, David calls to the Lord from the end of the earth. We often think our life is over when something traumatic happen, but David realized that when He was at the end of Himself He needed to tap into another source. Lead me to the rock that is higher than I! In other words “Lord, I’m a low place and at the end of myself. My life might even be over. But Lord, You are a Rock. You are solid. You are strong. You are unmovable. You are higher than me! Lead me into Your presence!”
Work hard on resting!
Depression is nothing short of spiritual warfare. Whenever you’re battling, be sure to get plenty of sleep. Medical studies show… well you already know that. Turn on worshipful music and soak in God’s presence. Commune with Him in your spirit. Sleep. Dream. Wake up. Repeat. Work hard to make time to get in God’s presence and rest. You will win more ground reclining with your pillow and Bible than you will trying to fix the problems yourself (Hebrews 11:4). Pay close attention to your dreams during this time. Often the Lord will reveal the cause of depression and show you how to become free.
Pray a simple prayer.
Of course it’s equally important to read the Word, but it’s hard to really receive the Word when one is in such emotional turmoil. Read something simple and easy to contain. When it comes to prayer, it’s best to whisper a simple “Lord, I trust You.” This might have been the only prayer I prayed regarding my divorce for at least a year. I didn’t have enough faith or understanding in the matter to pray God’s will, so I just said those words. If you just don’t know what to do, just tell the Lord you trust Him. Job said “Though He slay me, yet will I trust Him.” You may not understand the “slaying” but it will be for your good.
Make the trade.
God has a special place in His heart for those who experience deep emotion, but depression and sadness aren’t what He has in mind. Isaiah 61:3 offers a promises for those who mourn. He will give beauty in place of ashes (loss, death, grief), oil of joy for mourning, and a garment of praise for the spirit of heaviness. Even now I can see some of you shouting and dancing! His plan is to establish us as trees of righteousness for HIS Glory. People will stop and notice the difference in you. Beauty, joy, and praise sound pretty good to me right about now. My pastor always says, “If you need joy, leap for it!”
I would be remissed to say these are the ONLY ways to deal with depression. By all means, if you are overwhelmed, cutting, abusing yourself or others, suicidal (been there too), or homicidal, SEEK HELP! Counseling and medication are tools that God gives us to cope, but they will NOT replace the need for Him in our lives. I would also strongly advise seeking a deliverance ministry that can assist in getting you free from any generational curses and demonic strongholds. We try to humanize the issue, but the fact of the matter is that there’s a devil out there who wants you dead, or at the very least, alive and miserable. Let’s put him back in his place!
Finally, I just wanna say… oh wow, how do I say this… that one scripture– He doesn’t give us more than we can bear– that’s not for our trials. That scripture pertains to temptation. Yes, God will allow Satan to kill off your family, destroy your property, give you leprosy, while keeping your big-mouthed spouse in perfect health to nag you. Ask Job. And, yes, God will allow your disobedient behind to be swallowed by a whale and the kelp to wrap around your head while billows wash over you. Ask Jonah. He’ll even allow your sweet, innocent 20-something self to be thrown into a fire for the musings of the wicked. Ask the three Hebrew boys. So there’s that. Trials and tribulations can certainly be too much for us, but His strength is made perfect in our weakness (2 Corithians 2:9).
Then there’s the Scripture about His yoke being easy and His burden being light– I don’t know what to do with that yet. Y’all pray for me.
With love, sincerity, and hope for your FREEDOM!!
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